vitamina D

5 vitaminas imprescindibles para el invierno

Deja un comentario / Salud / Por Cati Palou

Estas son las 5 vitaminas para el invierno que tenemos que tener presentes En invierno parece que nos ponemos más enfermos, esto es una afirmación según la ciencia y diría yo que también, por mi propia experiencia. Los virus hacen de las suyas por encontrar el ambiente adecuado para su multiplicación. Estudios científicos realizados en la…

¿Cómo aumentar las defensas?

Deja un comentario / Salud / Por Cati Palou

El sistema inmunológico nos protege frente a microorganismos patógenos. Está compuesto por órganos, tejidos y células que luchan contra estos invasores rechazando su entrada o eliminándolos. ¿Qué debilita el sistema inmunológico? -La ansiedad y el estrés, provoca que se segregue mucho cortisol deprimiendo el sistema inmune. -Falta de sueño. Se ha observado que dormir…

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